These results are those of someone who often “GRAZES ALL DAY LONG”.
You find yourself with your hand in a bag of chips and you are not sure how you got there! You catch yourself snacking on little things all day – When you try and work out how much you have eaten and more importantly HOW MANY calories you have consumed.
It makes your head spin in horror! and can tend to ruin your day.
The definition of Grazing is –
The unstructured and repetitive eating of small amounts of food over a long period of time AND outside of planned meal times.
So, What Can You Do About This ?
This is why I created 90 min coaching sessions during which we can explore options and should you wish, Make a plan !
If you feel this might be a problem for you or someone you know, I have created a stand-alone 90-minute Coaching Session during which we can explore and discuss things more in-depth and in which you can ask me all the questions you may have.
1222 Vesenaz Geneva
Hello there I’m Mojo short for Maureen Josephine Before we go any further let me tell you a little about myself.